Wednesday, 13 January 2021

Project Hare Care - What are the causes of hair fall?


Hair fall is the common problem among people and there are many reasons behind it. Normally we shed our hair but if you find it more than usual than it's a matter of concern. I have listed few causes:

1. Hereditary : Observe the pattern of hair loss in your family if it is in the same pattern then this is a genetic cause of hair loss. It starts with thinning of hair and start falling in a pattern similar to your siblings or parents.

2. Stressful Life: Lifestyle is one of the major causes of hair fall. It all depends on the type of sleep and duration of sleep. Stress is not that how much burden you have, it all depends on what's your attitude of taking your work. 

3. Pregnancy: This is also a major cause when women face hair fall but this is only for some period. Pregnancy brings hormonal change in the body  which needs time to adjust, due to this reason women faced hair fall problem.

4. Less nutritious food: Your skin and hair are like the mirror of your food. They both will react same as the quality of your food.  Nutritious food is necessary for all, so everybody has to focus on it. Junk food and the bad habit of taking food is very hazardous to hair and skin. 

5. Hairstyle : Nowadays women and men, both are very conscious  for their hairstyle, so they opt different hairstyle and use electronic products on hair which initially worsen the quality of hair and then be the reason of hair fall.

6. PCOS: It is a common hormonal disorder which affects the menstrual cycle and increases the chances of infertility.  PCOS is also a reason of major hair fall but increases facial hair and body hair. For more details you can also read my post on PCOS .

7. Lack of cleanliness: Washing your hair is the common hygiene which you maintain for heathy hair. If you wash your hair too frequently or improper washing then it will also be a reason of hair fall. Over washing will imbalance pH balance of hair which should be 4.5 to 5.5. 

8. Weak Immune system: Week immune system is the cause of every disease, so it also affects your hair and resultant hair loss. Immune system needs a balanced diet which contains vitamins, protein, carbohydrate, iron, minerals etc.

9. Major Surgery: If there is any patient who has gone through a major surgery then also he/she can face the hair fall problem.  

Stay connected to the series of hair care. In the next post we will discuss the remedies of hairfall. In previous post we have discussed the basic introduction of hair

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla, and happily SPONSORED BY RRE Studios and SHOWCASE Events.

Friday, 8 January 2021

Fight Against PCOS with Namyaa Period Care Kit

PCOS is the common term around the world which is used for women. September 2020 was the month when PCOS Challenge has decided to declare 1st September as the World PCOS Day of Unity. PCOS is a syndrome, which is less aware by the people. September is dedicated to raising awareness of Polycystic Ovary Syndrome (PCOS).
PCOS Awareness month is celebrated to improve the lives of all those people who have these symptoms which turns into life-threatening diseases like Diabetes, Cardiovascular and liver disease and the most dangerous Cancer.

 What is PCOS?
PCOS is a hormonal disorder which disturbs menstrual cycle and female fertility. Most of the women, suffers from this order during their reproductive age. Due to this, a woman’s body starts producing more male hormones, irregular periods.

 What are the symptoms of PCOS?
You will notice irregular periods, excess facial and body hair, acne problem, anxiety, depression, weight gain as age increases, infertility and male pattern hair on chin, jaw line, thighs, and hair loss.
What are the impacts of PCOS?
Out of 10 women in the world are impacted by PCOS, which directly impact their ovaries and high amount of male hormones. When a woman went through PCOS, not only with the internal harm but also her external looks also affect which drops her confidence, happiness and leads to anxiety and depression.

What doctor said about PCOS?

Gynaecologist Dr. Duru Shah who is also the founder of the PCOS Society of India said PCOS is not a disease, but a condition that can present itself in different ways. “While younger women may suffer from irregular periods, experience hirsutism (unwanted male-pattern hair growth) and obesity, in the slightly older age group, it may lead to infertility, risk of miscarriages and more. Conceiving a baby can be difficult with PCOS,” said Dr. Shah, adding that there is nearly a 40% chance that a female child may develop PCOS if the mother has it.
As per

How is PCOS treated?
As there is no cure for PCOS, the only way is to change your lifestyle and bad habits. All you need to have good nutritious food, regular exercise, water intake. Without a doctor’s consultation, your treatment can’t be full-fledged. 
What are the home remedies for PCOS?
There are few home remedies which can give you relief, but you need to apply them in your daily routine. 
Cinnamon powder: Use a spoon full of cinnamon in your diet, you can sprinkle on cereal, yogurt, oatmeal or other food. 

Tulsi Leaves: Use tulsi leave in your diet, around 10 leave in a whole day.

Stress free LifeA remedy which you need to create for yourself. Good sleep, no tension, and no depression. 
Is there any brand which deliver products related to PCOS?
Yes, Namyaa, is an Indian leading skincare company. This brand has done a lot of research and development unit. It has formulated all its skincare products which has scientifically proven for Zero Side Effects. There are three products of Namyaa which covers  PCOS
 What is the work of all these three products?

1.  Namyaa Anartava -For Delayed and Irregular Periods : This product works on your irregular periods and provide solution for delayed periods. You will get back to your period cycle and flow every month. It also works on the purification of the blood which removes toxins. Ingredients are Aloe Vera, Pippali, Karanja, Krishna-Tila, Kultha and other rare herbs and extracts.

2.  Namyaa ShwetKanika : This product works on the root cause of the white discharge, itching & burning sensations. White discharge in our body helps in cleaning and protective function of the body. If it gets smelly or creates itching that means something is wrong, and you need to pay attention on it. ShwetKanika helps in curing this situation. 

3.  Namyaa Aarthava Kshaya : This products works on the root cause of PCOS. It helps in balancing the hormones, purifies blood, and improves fertility and immunity. These products promote timely ovulation resulting in timely periods, also remove toxins. Ingredients are verified Ayurvedic herbs, extracts and oils like, Sahastravedi, Pippali, Neem, Aloe Vera, Varuna, Kultha, Kanchnar etc. 

Conclusion: PCOS is not curative but right treatment will focus on controlling symptoms and managing the condition properly. It will also eliminate complications and keep away from big diseases.