Art of Changing Mindset.

 

Depression is a heavy burden that many people carry, often in silence. It can feel hopeless, leading individuals to believe that there is no way out. However, the art of changing one’s mindset offers a glimmer of hope. Studies have shown that adopting a positive mindset can significantly impact mental health. According to the World Health Organization, over 264 million people globally suffer from depression. Yet, with the right tools, transformation is possible.

Changing your mindset involves reframing negative thoughts and actively embracing a more positive outlook. I went through a challenging year in 2024, where everything in my life seemed negative, leading me to develop a negative mindset about myself and my capabilities. To counter this, I began reading positive excerpts from various books and writing them in my diary using colourful pens. Every day, I start with some positive words in my diary. This practice has helped lift me from the weight of negativity.

Next practice, I found myself struggling with procrastination and unable to complete tasks correctly. To address this, I began breaking down my work into smaller sub-tasks with specific timelines. I also adopted the Pomodoro Technique, which involves working for 25 minutes without any disruptions, taking a 5-minute break, and then repeating the cycle.

Renowned psychologist Martin Seligman, known for his work in positive psychology, emphasizes the importance of cultivating optimism. He states, "Our thoughts are not facts. They are merely our interpretations of events." This insight encourages individuals to challenge their negative thought patterns, fostering a healthier mindset. Similarly, Dr. Carol Dweck’s concept of the "growth mindset" encourages people to see challenges as opportunities for personal development. This approach is particularly vital for those battling depression, as it helps in rewiring thought processes to embrace resilience.

Changing your mindset is quite easy if you start believing in yourself. Jot down every single thought, and practice walking in nature for at least 30 minutes, which improves your condition and clears your mindset of negative thinking. Practicing worship can help a lot, especially when you surrender your negative thoughts to your deity. Before you sleep, always say, 'I can do everything and anything to overcome all the hurdles in my life. This positive affirmation is a great way to end your day on an empowering note.

Good nutrition habits that aid growth in children #63PercentMoreProtein

 

“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine,” said Bernard Jensen.

 Everybody knows that nutritious food is good for children for their physical  growth, brain development, immune system, and emotional well-being and nutritious food also prevents any further health issues.

Are you aware that protein has a variety of tasks in the body, making it one of the most important nutrients out there? Protein requirement during the early age of kids is more for their growth and development and the requirement of the protein and other nutrients depend on age and the kind of activities they are doing.

We all know that children's diets are not as healthy as they should be; therefore, we need to inculcate good nutrition habits. Every child needs nutrient-dense food, which is a combination of fruits, vegetables, grains, protein-rich food, dairy food and a limited quantity of added sugar, saturated food, and salt.

This combination of food varies the quantity of each item as per the age and gender like the total calorie intake by the children depends on the age, physical activities, and gender.

Balanced diet for children with good nutrition habits

For the better growth and development of a child, it is important to give them a nutrient-rich balanced diet. Here are some excellent food sources:

1.    Protein-rich foods: As we have discussed above, protein is essential for growth and development so through these sources, protein can be given to a child i.e. eggs, ragi, dairy products (like milk, cheese, yoghurt), beans, chickpeas, nuts and seeds.

2.    Fruits and vegetables: Each fruit and vegetable is enriched with vitamins, minerals, and fibre, so introduce every fruit to the child as per the season.

3.    Whole grains: Whole grains are energy-giving foods like wheat, rice, barley, oats, quinoa etc. Whole grain also improves stamina in a child.

4.    Healthy fats: Healthy fats including DHA, and Omega-3 are also important for brain development and overall health like olive oil, coconut oil, nuts, seeds etc.

5.    Hydration: As we know, our body has a major content of water, so it is important to keep the body hydrated throughout the day and encourage children to drink water as the primary beverage.

From the above sources, a child will get different vitamins, minerals, iron, calcium, magnesium, omega-3 fatty acids, carbohydrates etc. Overall, a balanced diet will improve a child’s mental, and physical development and growth which make him/her a healthy and fit child.

Nutrients that support cognitive function

Proper nutrition plays a significant role in enhancing memory and concentration in children. Here are some key nutrients that contribute to cognitive function:

1. Omega-3 fatty acids: Found in fish, flaxseeds, and walnuts, omega-3s are essential for brain health and can improve memory and concentration.

2. Iron: Adequate iron levels, found in lean meats, beans, and fortified cereals, are crucial for cognitive development and function.

3. B vitamins: B vitamins, particularly B6, B12, and folic acid, play a vital role in brain health. They can be found in whole grains, eggs, and leafy greens.

Nutrition drinks

Nutrition drinks are a helping hand, especially with hectic schedules. They are easily available in the market. For example: Complan is a nutrition drink that is scientifically designed with 34 essential vital nutrients including vitamins, minerals and 100% milk protein, supporting overall growth and development.

It also contains 63% more protein than other nutrition drinks. Complan is clinically proven to support 2x faster growth and also supports memory and concentration.

The foundation of a child's diet should be based on whole, nutrient-dense food. Encouraging healthy eating habits from a young age will not only support their physical growth, but also their cognitive development, helping them to perform better in school and daily activities.

 

Disclaimer: The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Complan.

Are Computer Glasses for Kids Really Beneficial?

Due to the pandemic, the world across all sectors shifted online. The education sector was no exception to this. School and college lectures shifted online and the use of gadgets increased––thanks to the countrywide lockdown and online lectures. It seems the parents are left with no choice but to let their kids use gadgets such as cellphones, laptops and computers for study purposes. However, something that bothers them is the future of the kids. 

Will the increased use of technology damage children’s eyes sooner? Is there any way to stop or reduce the damage? A lot of parents opted to buy kids spectacles online but are the computer glasses for kids really beneficial? Let’s find out. 

COMPUTER GLASSES FOR KIDS –– SHOULD YOU BUY THEM?

Computer glasses block the blue light that emits from the screens such as computers, phones, tablets, LED lights, television, fluorescent lights etc. Kids are more susceptible to the blue light reaching their eyes than adults. Kids who sit in front of screens for a long term tend to develop computer vision syndrome (digital eye strain). 

How to know whether your kid has computer vision syndrome? Here are some symptoms:

• Dry & tired eyes

• Overall fatigue

• Headaches

• Change in posture

• Change in vision

Over screen time can affect the sleep-wake cycle leading to crankiness and general ill-health in school. An increase in blood pressure levels too was observed in a study conducted on a group of 5000 students. 

So how can you protect your kid’s eyes?

Buy kids spectacles online that have blue light blocking filters. These glasses are also known as computer glasses. Your kid need not have the power to use these as you get computer glasses for kids with zero numbers as well. These glasses ward off as much as about 80% of the blue light rays coming from the screens thus reducing the risk of computer vision syndrome (digital eye strain) and future health problems.

EYEGLASSES FOR KIDS ONLINE

Eyes are quite precious and one mustn’t make any compromise while taking care of them. The current scenarios are forcing kids and adults to spend more time in front of the screen. It is hazardous for both kids and adults as over screen time can mean long-term issues to the eyes. 

Kids spectacles are beautifully designed by keeping their ease in mind. They’re lightweight and enhanced with anti-glare, anti-scratch, UV400 features. The frames are fully rimmed in acetate metal and completely flexible. Three different types of lenses are features with the latest technology that protect your kid’s eyes from harmful rays which emit from the screen. 

Yourspex.com has taken care of all these points that a parent thinks of while buying any eyewear for their kids. The frames are equipped with the latest technology and futuristic point of any injury. Kids will surely feel comfortable wearing them.

WHERE TO BUY KIDS SPECTACLES ONLINE?

Yourspex.com is a website for all your eyewear needs so whether it is sunglasses, spectacles, contact lenses for men, women and kids. You can get eyeglasses for kids online here with a virtual try-on feature that lets you try frames virtually! All you have to do is upload your child’s photo and try on different frames! Head to their website now and protect your child’s future!

Benefits of Ragi: A super grain

 

Kritika Singh is a beauty and skincare lover. To give wings to her love for the same she blogs at ApunKaChoice.com, an entertainment and lifestyle blog dedicated to keeping you entertained as you take care of your health, skin, and hair. When not blogging, you would see her hopping cafes and sipping a cuppa.

Benefits of Ragi

Ancient grains are in the spotlight because of their health benefits. Once, they were staples in the Indian traditional diet, but rice took over after the 1950s, and these grains got pushed to the background. Ragi is one such superfood that has come back. Known as finger millet, it is a rich source of good carbs and is usually consumed in its pure or crushed form. It has high nutritional value because of which it is at the top of food grains. As it is gluten-free, it is suitable for consumption by those who are lactose and gluten intolerant.

It is a staple food in South India, especially Karnataka. Despite its nutritive value, this grain still remains absent from diets except in South India. If you are unaware of the health benefits of Ragi, then you should read on to know more about this superfood.

6 Health Benefits of Ragi

1. Helps Control Diabetes – Ragi’s seed coat is rich in dietary fibers and polyphenols compared to wheat, maize, or rice. It has a low glycemic index that not only reduces food cravings but it also maintains digestive pace. As a result, blood sugar levels remain in control and in a safe range. Nutritionist Dr. Anju Sood, who is based in Bangalore, recommends including ragi for breakfast or lunch for an all-day-fit-gut.

2. Rich in Calcium – Ragi flour is one of the best sources of Calcium compared to other grain. Calcium is essential for strong bones and good teeth. Optimum quantities of Calcium keep osteoporosis away. 50 gms of Ragi has 172 mg of Calcium.

3. Reverses Skin Aging – This ancient grain contains essential amino acids such as Lysine and methionine, which prevent sagging, fine lines and wrinkles. It contains naturally occurring Vitamin D, the sun vitamin, essential for the absorption of Calcium, and Niacin, vitamin B3, essential for healthy skin.

4. Improves Haemoglobin – Ragi is rich in natural iron and is excellent for those suffering from anaemia. The grain is rich in Thiamine or vitamin B1, which helps the body produce red blood cells. It also helps in the formation of ATP, used by the body for energy. Ragi sprouts have increased levels of vitamin C and help iron to be easily absorbed into the bloodstream. Ragi muddle or ragi dosa is an excellent breakfast or lunch which helps diabetics, anaemias and those with bone problems.

5. Helps Weight Loss – The high quantity of dietary fiber in ragi keeps you full for longer. Benefits of ragi for weight loss are amazing. When you don’t feel hungry, you eat less and hence lose weight. Ragi activates insulin, which lowers blood sugar levels. But it is best had in the morning or lunch so that it keeps you full for a long time. You can have a light dinner, and this will keep up your diet. 

6. Relaxing Body – Including ragi in your regular diet helps deal with insomnia, depression, and anxiety because of the presence of antioxidants in the grain. It contains amino acids and tryptophan, which have the properties of natural relaxants. Consuming ragi has also proved to be beneficial in migraines, as study reports.

Ragi, whether eaten as whole grain or in the form of flour, is rich in proteins, high fiber, antioxidants, magnesium, iron and Calcium. This nutrition-dense and fiber-dense ancient grain provide a multitude of benefits. Apart from the above-mentioned benefits, it is good for the heart, as it is a rich source of magnesium. It is also good for toddlers and children as it keeps their tummies full and provides them with energy.

Conclusion

There are a lot of dishes that you can cook with ragi. These include ragi balls with vegetables or meat, ragi dosa, ragi chapati, ragi-quinoa pancakes and so much more. 144g of Ragi flour contains 10.5 gm protein, 1.87 gm fat and 103 gm of carbs. It has 472 calories and provides a lot of energy.

All said and done, studies are still being conducted to compare the effect that different forms of ragi have on different people with and without medical ailments, especially diabetes.

#Blogaberry This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla, and generously SPONSORED BY Bugshield Clothing – Don’t be Bugged!

Project Hair care: Remedies for hair fall

Hair fall is the common problem among men and women. There are many reasons which causes hair fall. The main reason is our lifestyle, a poor lifestyle gives poor results on our body. You can check various topics related to hair fall in my previous posts.

1 Let's talk about hair. 

2 What are the causes of hair fall?

3 Important nutrients for hair growth

Usually, we all faced hair fall due to our stressed life, poor diet, hard water, and hormonal changes. It doesn't mean that we can not get the remedy for hair fall. Your hair needs your attention and proper nutrition. Let's talk about the remedies for hair fall.

Remedies for Hair Fall

1: Remove stress : Stressful life leads to many problems so make a mind set that every problem is a solution. Only need a quiet place and think over it. You will sure get the solution. Stress never gives you anything, it only takes away your health and make you sick. Remove this element from your life. Automatically your hair get their heath back.

2: Sound Sleep:  Sound sleep is very necessary for keeping your body healthy. It also energize your hair from roots. Don't forget to open your hair while sleeping. Sound sleep prevents hair fall.

3: Yoga:  As exercising or yoga is very good for your body. You stay fit and toned. Yoga is like a natural medicine for your body, so add it on priority basis in your lifestyle and do it everyday. There are few Yoga asanas which are particularly for hair fall. The most important yoga is Pranayama. Names of other yoga aasanas which are good for hair fall: Downward Dog pose, Standing Forward pose, Wind Relieving Pose, Shoulder Stand pose, Bridge Pose, Diamond Pose.

4: Scalp Massage:  Scalp massage improves the blood circulation and it is good for roots, scalp and reduces those conditions which interrupt hair growth. It also reduces hair dandruff and dry scalp. Scalp massage improves the sleep and reduce stress. Do it atleast once a week with your hair oil. And make a habit of massaging scalp with your finger tips daily for atleast 5 mins. You can do this without oil. 

5: Soft Water:  Hard water is one of the main causes for hair fall. Wash your hair with soft water. Either you can install water softener or use any home remedy. The home remedy for softening the water is the use of Alum (fitkari). You can put the alum for 10 to 15 seconds in your bucket and after using it, sieve your water. Now your soft water is ready for head wash. You can rinse your hair with lemon water also. 

Method of lemon water : 1 big bowl of water and squeeze half lemon into it. Now rinse your water and then apply conditioner. Through this method you can remove hard water minerals, salt, calcium  etc from your hair.

6: Water intake: Water intake is very necessary for the proper functioning of body. It is required to have atleast 7 to 8 glasses of water. Adequate water intake helps your hair in their growth, reduces dandruff and dryness.

7: Remedies from Kitchen: There are many things in our kitchen which are quite beneficial for our hair like fenugreek seeds, coconut oil, curd, lemon, curry leaves. 

a. Curry Patta and Onion : has antioxidant, protein and beta - carotene which helps in hair growth and reduces hair fall. Make oil of curry leaves. Method: Take handful of leaves and add them in half cup coconut oil. Now put this mixture on gas for 10 to 15 mins on low flames. Through sieving method extract oil. Here is your curry leaves oil is ready for scalp massage. 

You can add onion also with curry leaves that makes more fruitful oil. Onion is rich in sulfur. Sulfur is also known as beauty mineral because it enhance the production of collagen in the body which improves skin and hair quality.

b. Fenugreek Seeds and Curd: It has folic acid, protein, Vitamin A, C and K. Soak the seeds for overnight. Make a paste in the morning and  add half cup of curd with 2 spoons of olive oil. Now your hair mask is ready which helps in hair growth, reduce hair fall and also removes dandruff.

c. Fresh Aloe Vera: Apply fresh aloe vera in your hair only for 15 to 20 mins. It also helps in nourishing and protecting your hair from any damage. It also removes bacterial and fungal infection. 

8. Green Vegetables and Fruits: Add less processed food with less spices. So you need to add more roughage in your diet in the form of salads and fruits. Less use of sugar will also give you good result in your hair fall condition and less sugar also improves the quality of skin. 

 

#BlogaberryDazzle  This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla, and happily SPONSORED BY RRE Studios and SHOWCASE Events.

Project Hair care- Importance of Nutrients for hair growth

 

Hello, 

I have created a series of hair care in the month of January. In my first post, I have mentioned the structure of hair, and what I am going to cover in this series. Its name was  Let's talk about hair.  My second post was about causes of hair fall. In that post, I tried to cover all those scenarios which cause hair fall or hair loss. That post was named with What are the causes of hair fall?

Hair fall occurs due to many reasons and without working on those reasons we keep on finding the remedies, so before adopting any remedy whether it is a natural way or a cosmetic way, we need to improve our diet and should understand the cause of hair fall.

“If your hair is falling out at the roots, often something is going wrong in your body or in your life situation,” Dr. Bergfeld says

Here are some nutrients required by your hair111 and deficiency of them will cause hair fall.

1. Vitamin A: It is one of the most important nutrients for hair growth. It is responsible for producing natural oil which moisturizes the scalp, known as sebum. Sebum helps in keeping the scalp healthy, and restrict dandruff or dryness. Vitamin A is mostly present in yellow or Orange colour fruits and vegetables. 

2. Vitamin C: This vitamin needs your attention because it plays vital role in hair growth. In most of the cases, vitamin C is the root cause of hair loss/hair fall. It is responsible for the production of Collagen which is a building block of hair. It is required to have vitamin C daily as it protects hair from premature greying, split ends, and weak structure. 

3. Iron: Deficiency of iron is directly related to hair loss. Our hair follicles needs iron for growth and if the body doesn't get the enough amount of iron then hair start shedding off and will weak your hair follicles. 

4. Protein: Hair are made up of protein fibres that means for good volume of hair, high protein diet is required. Less protein means less hair, Low protein diet leads to hair fall, split ends, weak structure which may lead to baldness.

5 B-Vitamin: B-vitamin is Biotin, it also plays a vital role in hair growth. Deficiency of it causes to hair fall. Biotin also helps in the production of keratin which is another type of fibrous protein. Biotin is also considered as the food of the hair. 

Benefits of Water for hair 

Water is the most essential component required by our body, as it helps in the smooth functioning of our body . Even our hair strand contains water so the required amount of water is needed by hair for staying healthy.  It is used for  hydration which results improved digestive system, good skin, and healthy hair. It is required to drink 2 to 3 litres of water for better absorption of nutrients and removal of toxins. If intake of high protein diet, then it is required to drink plenty of water for its digestion. 

Stay connected with hair care series for remedies in the next post.

#BlogaberryDazzle  This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla, and happily SPONSORED BY RRE Studios and SHOWCASE Events.

Project Hare Care - What are the causes of hair fall?

 

Hair fall is the common problem among people and there are many reasons behind it. Normally we shed our hair but if you find it more than usual than it's a matter of concern. I have listed few causes:

1. Hereditary : Observe the pattern of hair loss in your family if it is in the same pattern then this is a genetic cause of hair loss. It starts with thinning of hair and start falling in a pattern similar to your siblings or parents.

2. Stressful Life: Lifestyle is one of the major causes of hair fall. It all depends on the type of sleep and duration of sleep. Stress is not that how much burden you have, it all depends on what's your attitude of taking your work. 

3. Pregnancy: This is also a major cause when women face hair fall but this is only for some period. Pregnancy brings hormonal change in the body  which needs time to adjust, due to this reason women faced hair fall problem.

4. Less nutritious food: Your skin and hair are like the mirror of your food. They both will react same as the quality of your food.  Nutritious food is necessary for all, so everybody has to focus on it. Junk food and the bad habit of taking food is very hazardous to hair and skin. 

5. Hairstyle : Nowadays women and men, both are very conscious  for their hairstyle, so they opt different hairstyle and use electronic products on hair which initially worsen the quality of hair and then be the reason of hair fall.

6. PCOS: It is a common hormonal disorder which affects the menstrual cycle and increases the chances of infertility.  PCOS is also a reason of major hair fall but increases facial hair and body hair. For more details you can also read my post on PCOS .

7. Lack of cleanliness: Washing your hair is the common hygiene which you maintain for heathy hair. If you wash your hair too frequently or improper washing then it will also be a reason of hair fall. Over washing will imbalance pH balance of hair which should be 4.5 to 5.5. 

8. Weak Immune system: Week immune system is the cause of every disease, so it also affects your hair and resultant hair loss. Immune system needs a balanced diet which contains vitamins, protein, carbohydrate, iron, minerals etc.

9. Major Surgery: If there is any patient who has gone through a major surgery then also he/she can face the hair fall problem.  

Stay connected to the series of hair care. In the next post we will discuss the remedies of hairfall. In previous post we have discussed the basic introduction of hair. 

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla, and happily SPONSORED BY RRE Studios and SHOWCASE Events.

Fight Against PCOS with Namyaa Period Care Kit

PCOS is the common term around the world which is used for women. September 2020 was the month when PCOS Challenge has decided to declare 1st September as the World PCOS Day of Unity. PCOS is a syndrome, which is less aware by the people. September is dedicated to raising awareness of Polycystic Ovary Syndrome (PCOS).

PCOS Awareness month is celebrated to improve the lives of all those people who have these symptoms which turns into life-threatening diseases like Diabetes, Cardiovascular and liver disease and the most dangerous Cancer.

 What is PCOS?

PCOS is a hormonal disorder which disturbs menstrual cycle and female fertility. Most of the women, suffers from this order during their reproductive age. Due to this, a woman’s body starts producing more male hormones, irregular periods.

 What are the symptoms of PCOS?

You will notice irregular periods, excess facial and body hair, acne problem, anxiety, depression, weight gain as age increases, infertility and male pattern hair on chin, jaw line, thighs, and hair loss.

 

What are the impacts of PCOS?

Out of 10 women in the world are impacted by PCOS, which directly impact their ovaries and high amount of male hormones. When a woman went through PCOS, not only with the internal harm but also her external looks also affect which drops her confidence, happiness and leads to anxiety and depression.

What doctor said about PCOS?

Gynaecologist Dr. Duru Shah who is also the founder of the PCOS Society of India said PCOS is not a disease, but a condition that can present itself in different ways. “While younger women may suffer from irregular periods, experience hirsutism (unwanted male-pattern hair growth) and obesity, in the slightly older age group, it may lead to infertility, risk of miscarriages and more. Conceiving a baby can be difficult with PCOS,” said Dr. Shah, adding that there is nearly a 40% chance that a female child may develop PCOS if the mother has it.

As per www.thehindu.com

How is PCOS treated?

As there is no cure for PCOS, the only way is to change your lifestyle and bad habits. All you need to have good nutritious food, regular exercise, water intake. Without a doctor’s consultation, your treatment can’t be full-fledged. 

 

What are the home remedies for PCOS?

There are few home remedies which can give you relief, but you need to apply them in your daily routine. 

Cinnamon powder: Use a spoon full of cinnamon in your diet, you can sprinkle on cereal, yogurt, oatmeal or other food. 

Tulsi Leaves: Use tulsi leave in your diet, around 10 leave in a whole day.

Stress free Life: A remedy which you need to create for yourself. Good sleep, no tension, and no depression. 

 

Is there any brand which deliver products related to PCOS?

Yes, Namyaa, is an Indian leading skincare company. This brand has done a lot of research and development unit. It has formulated all its skincare products which has scientifically proven for Zero Side Effects. There are three products of Namyaa which covers  PCOS

1.  Namyaa Anartava -For Delayed and Irregular Periods.

2.  Namyaa ShwetKanika -For White Discharge

3.  Namyaa Aarthava Kshaya- For PCOD and PCOS

 What is the work of all these three products?

1.  Namyaa Anartava -For Delayed and Irregular Periods : This product works on your irregular periods and provide solution for delayed periods. You will get back to your period cycle and flow every month. It also works on the purification of the blood which removes toxins. Ingredients are Aloe Vera, Pippali, Karanja, Krishna-Tila, Kultha and other rare herbs and extracts.

2.  Namyaa ShwetKanika : This product works on the root cause of the white discharge, itching & burning sensations. White discharge in our body helps in cleaning and protective function of the body. If it gets smelly or creates itching that means something is wrong, and you need to pay attention on it. ShwetKanika helps in curing this situation. 

3.  Namyaa Aarthava Kshaya : This products works on the root cause of PCOS. It helps in balancing the hormones, purifies blood, and improves fertility and immunity. These products promote timely ovulation resulting in timely periods, also remove toxins. Ingredients are verified Ayurvedic herbs, extracts and oils like, Sahastravedi, Pippali, Neem, Aloe Vera, Varuna, Kultha, Kanchnar etc. 

Conclusion: PCOS is not curative but right treatment will focus on controlling symptoms and managing the condition properly. It will also eliminate complications and keep away from big diseases. 

Let's talk about hair

 

Dear Reader, 

Good hair is like a crown on your head. It is one of the features which define you and your confidence.  The role of hair is vital and every single hair strand on the body has some purpose. Our head has the longest hair, as compared with other parts of the body, which protects our scalp and maintain body heat.

Hair care project is like a series to know all about hair. I will share all the relevant details related to hair care and hair problem. I will cover all the major questions which are frequently asked like :-

What are the reasons and causes for the hair loss?

What are the home remedies for hair loss?

How we can take care of our hair?

What should be the healthy diet for good hair growth?

What is the role of water for hair?

and etc ....

Introduction  of hair:

Our hair is made of protein called Keratin that is produced in hair follicles. Here is a small structure of hair through which you come to know about your hair. 

Sebaceous Gland is an oil gland of the skin. It helps to lubricate the hair.  You can relate that the oil come on your scalp is from this gland. Hair bulb is like an area where hair produce. Hair follicle is an area where hair start growing. Hair shaft is the part of the hair which you can see  on the surface of the skin. Dermis is the part of skin where the inner part of hair resides. 

Our body is covered with hair with some purpose, but we only focus on our crown that the part of hair which grown on our head. This part is also important for us because we can diagnose our  health with the quality of hair which are present on head. Health is wealth in every sense. 

Stay tuned for the next blog post about hair. 

 #BlogaberryDazzle  This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla, and happily SPONSORED BY RRE Studios and SHOWCASE Events.

Fame of Green Tea #SuperBloggerChallenge #Instacuppa

Green Tea Is More Demanding Than Chai 

In India, Chai is the most popular hot drink among Indians. This is not just a cup of tea it's that first thing wakes you up. Everybody thinks that it's energy giving drink, yes actually it is. But, Chai has not been taken in that manner, people added as per their taste and that's the reason it started harming.
Now people are pretty health conscious and find out a new way to manage both the things Chai and Health. The concept of GREEN TEA came and started flourish in the country and people adopted this new trend happily.

Basically, Green tea is originated from China and Japan and its popularity is spread in many other countries. It is quite good for health and also help in losing weight. Green tea is full of antioxidants and nutrients which help the body in maintaining the metabolism, improves brain functioning, and many other benefits.

Best Benefits of Green Tea

Burn Calories
If you have 2 to 3 cups of green tea then you will burn lots of calories. But besides this, you have to maintain the eating habits that you should not have oily food.

Bad Breathe
Green tea has a quality that it removes the bad breath and eliminates those bacteria which causes in raising the bad breath. Also, it keeps the teeth healthy and reduces the risk of infection.

Strong Brain
The brain is the head of our body and everybody wants a sharp brain and Green tea helps in achieving this wish. It not only boosts the power of the brain but also gives enhancement to the functioning of the brain.

Booster for skin 
Green tea is enriched with anti-oxidant which acts as a booster for skin, it reduces the acne, wrinkles, blemishes, and reducing ageing of the skin. Apart from green tea, our kitchen is full of other healthy food for growing skin.

Healthy Hair
Regular use of green tea also improves the health of the hair and not even you can also use used tea bags for your hair wash. After using green tea bags, take two glasses of water and add that used green tea and boil the water and then use that water for rinsing.

Check on Cancer
Green tea reduces cancer and up to some extent it helps in preventing cancer. Also reduces the cholesterol and normalize the blood pressure.

Green Tea is like an AMRIT , start taking it in your daily routine and reduces the milk tea. Green tea is full of goodness and health benefits.

“Note: This article is written as a part of SuperBloggerChallenge2019 conducted by Healthwealthbridge.com, Allaboutthewoman.com and powered by Instacuppa should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused.”